Stress is primarily a physical response that has helped us to survive in a flight or fight situation. The challenge, however, is when the state of stress manifests in daily life at detrimental levels such as for students in classrooms, parents pushing their children to do better in school, people struggling in their interpersonal relationships, or employers setting hard deadlines for their employees. These result in disturbing the flow of energy in our system and misbalancing the harmony. We experience tension, fear of failure, and feeling of being inefficient giving rise to anger, frustration, depression, confusion, jealously and loneliness.
Modern medicine cures these symptoms and makes us dependent on it to regulate our systems. Being Blissful Meditation (BBM) on the other hand allows one to have Consciousness Power Awakening (chidshakti) and realize our true nature, our true potential. It smoothens our inner systems allowing us to respond and not react in situations. This is done by effectively transitioning through the various brain wave frequencies – gamma, beta, alpha, theta, and delta – for optimal mental functioning which helps us process additional information, or calm us down after a long stressful day.
The consciousness awakening is useful at various levels:
Body level:
BBM helps us to improve sleep, digestion and energy levels through the day by allowing us to access more of delta waves. Efficiency and time management improves by creating new neural pathways in the brain. This also improves critical thinking and analytical processes.
Mind level:
BBM massively helps in the reduction in stress, anxiety, fear, loneliness, anger, frustration, and jealousy by encouraging feeling of compassion and love for all.
Social level:
Our relationship with ourselves is about appreciating our inner selves, our strengths and weaknesses. BBM uses this appreciation of ourselves to bring out the best in our lives. The results of this powerful technique are: Better self-perception, interpersonal relations with peers and at work place.